Think you can hustle your way to the top on four hours of sleep? Think again. In this episode of Quest for Success, psychologist and best-selling author Dr. Jerry Cunningham dives into the science, psychology, and real-life consequences of sleep, how it fuels (or fails) your success in leadership, relationships, decision-making, and personal growth. You'll hear relatable stories (including how Jerry falls asleep faster than a toddler in a car seat, yet wakes up five times a night), and discover what your brain is really doing while you sleep and what happens when you don't give it the rest it needs. Packed with practical sleep hacks, historical insights, and a few laughs along the way, this episode will help you start treating sleep not as a luxury, but as one of your greatest success tools. Want to lead better, think sharper, and feel more like yourself again? Start by pressing play. Learn more at www.Quest-Success.com. Books available on Amazon—just search for Dr. Jerry Cunningham.   Additional Resources You Can Reference Matthew Walker, PhD – Why We Sleep Huberman Lab Podcast – Episodes on circadian rhythms and sleep tools National Sleep Foundation – sleepfoundation.org Dr. Andrew Huberman – Sleep-focused neuroscience tools Centers for Disease Control and Prevention (CDC) – Sleep statistics and public health guidelines

Ver todos los episodios