In this energizing episode of Quest for Success, Dr. Jerry Cunningham—psychologist, speaker, and best-selling author of the Quest for Success Series discusses and describes the powerful connection between what you eat, how you hydrate, and how effectively you lead. From gut-brain science and hydration hacks to faith-based food principles and leadership psychology, this episode blends research, real talk, and a bit of humor to help you take back control of your plate and your purpose. You'll learn how fast food hijacks your brain, why most McDonald's burgers aren't really that good, and how building better eating habits is a foundational step to becoming a stronger, sharper leader. To learn more and access resources to support your success journey, visit www.Quest-Success.com. Want to go deeper? Dr. Cunningham's Quest for Success books are available now on Amazon. Just search Dr. Jerry Cunningham.

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