In this high-performance episode of Quest for Keys, Hoan and Alvin sit down with functional health expert Ryan Kennedy to explore how mastering your mind and body is the real cheat code to winning in business. Ryan breaks down the daily routines and science-backed habits that keep entrepreneurs sharp—from optimizing your sleep and slashing stress, to using movement and cold exposure for long-term energy and focus. He reveals the biggest health mistakes high achievers make, and how fixing them can 10x your clarity, leadership, and longevity. If you’re scaling your business while ignoring your body, Ryan’s message is clear: that strategy will cost you. This episode is a must-listen for anyone who wants to play the long game—healthy, focused, and on fire. 

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