How To Manage Burn-Out By Improving Your Sleep Habits?

Rapid Sleep Techniques
1. Military Method
- Assume a comfortable position
- Focus on relaxing each part of your face (eyelids, jaw, lips and brow)
- Take deep breaths, and relax your chest
- Relax your lower body last, going from hips to feet
- Imagine a wave of pressure pushing you downwards

2. Build a Wind Down Routine
- Remove your phone from your bedroom
- Manage down to zero notifications
- Practice breathwork

Tips in getting a good Night's sleep
- Get a regular exposure to sunlight. Try for a least 30 minutes a day
- Avoid nicotine and caffeine. 
- If you nap, try to avoid taking one within six hours of your bed time
- Try to get your workouts in at least two to three hours before bed.
- Stay away from large meals and lot of liquids within a few hours of bedtime.


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You Take Care!

~ Othello
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researched and lifted from:
@matt_gray via Twitter, and
Apple Health App from the iPhone

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