How the quality and type of food we eat can affect our mental health

22/12/2024 19 min Episodio 47
How the quality and type of food we eat can affect our mental health

Listen "How the quality and type of food we eat can affect our mental health"

Episode Synopsis

The main focus of the podcast episode is on the topic of ‘How the quality and type of food we eat can affect our mental health.’ This episode aims to explore the connection between nutrition and mental well-being, shedding light on how the food choices we make impact our emotional and psychological state.