Qalipu Today, December 17, 2024

Qalipu Today
17/12/2024 25 min
Qalipu Today, December 17, 2024

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Episode Synopsis

The holiday season for many is a time to connect with family & friends and to celebrate. But the holidays can be stressful and lonely for some. To tackle the holiday stress, this week on Qalipu Today, Jasmine and Marlie will provide tips on how you can practice mindfulness this Christmas season and they will guide you through a grounding activity that will allow you to clear your mind and relax.
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