We all have felt it.  Life seems to be getting the best of us.  Its human nature to feel this way.  But... that doesn't mean we have to live in a state of anxiety, worry, concern, or burden.  There are some practical things that we can to do help move beyond the struggle and challenges that this world throws our way.  Today we talk about 7 things that you can put into action today and regain control of your emotions and motivation.
Sneak peak:
Understand that you are not alone
Identify the actual stressors and those that matter
Control the Controllables
Eliminate unnecessary "things"
Know yourself and your limitations
Celebrate the wins, even if they are small
Focus on one task at a time
Be the best version of you!
- Jayme
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Today's links:
Episode 9:  Avoiding unnecessary stress - https://www.podbean.com/media/share/pb-j5zd7-cf1864
Atomic Habits:  A great book to help you develop good habits, and let go of bad ones:   https://jamesclear.com/atomic-habits

My contact info:
Email:  [email protected]           
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Instagram:  @theyarroch
Twitter:  @yarroch
LinkedIn:  www.linkedin.com/in/yarroch
TikTok:  @theyarroch

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