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Listen "The White Powder"
Episode Synopsis
When we consume sugar and refined flour our brain releases dopamine which creates a pleasurable feeling and desire for more. It is the same addictive response when given cocaine. Dr Jonny explains that these highly addictive food choices creates an energy mismatch and the excess energy is stored as fat. He gives strategy to identify healthy choices and to establish a culture of fuel control, hunger control, and waist control.
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