Training Goals, Benchmarks and Excitement

27/07/2022 40 min Episodio 322
Training Goals, Benchmarks and Excitement

Listen "Training Goals, Benchmarks and Excitement"

Episode Synopsis

We want the peak of your training to feel like sports day!
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Dan is back from his tour of britain!
Ww chat meal deal and best sandwiches...
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and why we periodise testing for clients and what tests tom runs for performance metrics and his benchmarks?