ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "212. Bunkercast 3: Lockdown, Diet Changes and Bodyweight Performance Challenges"
Episode Synopsis
we are in... official... unofficial... lockdown... ish...
so we are allowed to leave the house for essential shopping, key worker work and one bit of exercise a day.
we tackle some performance goals and parameters people can use to test their bodyweight strength. also a little look at changing your macros and habits to increase satiety with less NEAT and general walking about
so we are allowed to leave the house for essential shopping, key worker work and one bit of exercise a day.
we tackle some performance goals and parameters people can use to test their bodyweight strength. also a little look at changing your macros and habits to increase satiety with less NEAT and general walking about
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