Pursuing Endurance Podcast

Pursuing Endurance Podcast

Por: Sarah LaCourse
Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often come with all endurance pursuits. Welcome to the Pursuing Endurance Podcast, we are excited to have you here!
34 episodios disponibles

Latest episodes of the podcast Pursuing Endurance Podcast

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Episode 13 | Fueling for performance and defining sustainable nutrition 18/01/2022
Episode 12 | Questions and prompts for reflection and clarity 04/01/2022
Episode 11 | All about GOALS 14/12/2021
Episode 10 | Prioritizing the basics of strength, fitness, and nutrition 07/12/2021
Episode 9 | Return on investment (ROI) in business, training, and life 02/11/2021
Episode 8 | Prioritizing sustainable recovery 19/10/2021
Episode 7 | Defining Relative Energy Deficiency in Sport (RED-S) and acute vs chronic symptoms 12/10/2021
Episode 6 | Factors to consider when beginning strength training 05/10/2021
Episode 5 | Q&A: strength and endurance training, progress, running footwear, and integrating movement in eating disorder recovery 28/09/2021
Episode 4 | My relationship with movement, eating disorder recovery, and coaching philosophy 21/09/2021
Episode 3 | Sports nutrition guidelines for endurance athletes 14/09/2021
Episode 2 | Reasons to strength train for endurance 07/09/2021
Episode 1 | Q&A: strength training for hiking, gaining muscle, and protein during endurance exercise 31/08/2021
Introduction to the podcast 23/08/2021
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