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Listen "Episode 76: Take Action with ACT Skills"
Episode Synopsis
A few weeks ago I talked about Dr. Russ Harris's book The Happiness Trap, in which Dr. Harris discusses principle of Acceptance and Commitment Therapy (ACT). This week I wanted to dive in even deeper on ACT and show you how it can help you have an even happier and more meaningful life.
Show notes and transcript available at:
www.drmelissasmith.com/episode-76
Show notes and transcript available at:
www.drmelissasmith.com/episode-76
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