We live in a world designed to distract us from what matters. Mindfulness is an invitation to climb against forces designed to keep you distracted, stressed, and numb to the beauty of life. Join me as I discuss Neurodharma, a new book by Rick Hanson, PhD book. It’s designed to help you bring mindfulness into your life in simple ways and explains the neuroscience of this process.  
 
This podcast will help you:

Learn seven practices of the highest happiness


Identify how you get caught in monkey mind


Understand the importance of mind-body connection

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