Episode 214: Dealing with Distress and Detachment

08/06/2023 27 min
Episode 214: Dealing with Distress and Detachment

Listen "Episode 214: Dealing with Distress and Detachment"

Episode Synopsis

As humans, we are hardwired to simplify decision-making and move to extremes with our thinking when stressed and facing uncertain situations. When stressed, there is a tendency to react to the extreme. Join me on the podcast as I discuss what gets in the way of curiosity.
 
This podcast will help you:

Learn the distress & externalizing behaviors


How detachment & internalizing behaviors work


About the impact of numbing emotions