Are you tired of your unhelpful patterns? The ways you get emotionally hooked? Maybe you lash out, perhaps you shut down. Join me today as I share an excellent tool to help you overcome your miserable patterns. 
 
This podcast will help you:

Learn how you get emotionally hooked in relationships 


Slow down emotional reactions for greater calm 


Understand how self-awareness and self-care lead to greater accountability 


 
Connect on Instagram @dr.melissasmith
 
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