How often do you find yourself in a scroll hole? Mindlessly scrolling on your phone throughout the day? Do you have a bad tech habit, or something worse? Join me to better understand the difference between a bad tech habit and an addiction, and learn two key questions to help you manage tech use more effectively. 
 
This podcast will help you:

Understand the difference between a habit and an addiction


Determine how worried you should be about your social media use


Identify two questions to manage your social media use better


 
Connect on Instagram @dr.melissasmith
 
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