You may be trying to do things to help yourself while failing to recognize how these things are mismatched with your needs. It's time to learn your stress patterns so you can target your coping. 
 
This podcast will help you:

Identify your stress pattern


Understand your brain structure and organization 


Learn 3 R's (Regulate, Relate, Reason) to cope with stress


 
Connect on Instagram @dr.melissasmith
 
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More available at www.drmelissasmith.com/175-brainbodyconnection

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