ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 172: 7 Coping Skills That Work"
Episode Synopsis
This week is all about coping skills. Coping skills are the antidote to life's challenges. Coping skills contribute to better physical and mental health, greater happiness, and better overall well-being.
This podcast will help you:
Understand why coping skills are so important
Learn 7 evidence-based coping skills
Consistently use coping skills in daily life
Connect on Instagram @dr.melissasmith
Don't miss out on weekly podcast episodes. Subscribe here to receive new episode drops in your inbox each week.
www.drmelissasmith.com/podcast
This podcast will help you:
Understand why coping skills are so important
Learn 7 evidence-based coping skills
Consistently use coping skills in daily life
Connect on Instagram @dr.melissasmith
Don't miss out on weekly podcast episodes. Subscribe here to receive new episode drops in your inbox each week.
www.drmelissasmith.com/podcast
More episodes of the podcast Pursue What Matters
Episode 263: Why Gratitude?
29/10/2024
In God we trust