This week I’m focusing on the science of spirituality and the astounding benefits of cultivating a spiritual practice. Spirituality has far-reaching benefits for your emotional, neurological, physical and social health.  
 
​I’ll review a fascinating new book: The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life by Lisa Miller. Our discussion will help you better understand what spirituality is and what it is not, why it’s important, and how to take simple steps today to cultivate greater spirituality in your life. 
 
This discussion will help you:
Learn the difference between religion and spirituality
Understand the benefits of spirituality
Identify simple ways to cultivate greater spirituality in your life

Thanks for being here. I would love to connect with you more.
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Show notes available at:
https://drmelissasmith.com/134-awakenedbrain/

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