ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Stress"
Episode Synopsis
Vanessa Pacheco, Assistant Director of Wellness Programs; and Jeff Elliot, Executive Director, Undergraduate Advising join us as we talk about stress management. Hear tips and strategies on how to support students who are stressed.
Resources from this episode:
Mindfulness Room
Stress Self-care Guide
CAPS Self-help Resources
Steps to Leaps Learning Modules
Resources from this episode:
Mindfulness Room
Stress Self-care Guide
CAPS Self-help Resources
Steps to Leaps Learning Modules
More episodes of the podcast Purdue Campus Essentials
Steps to Leaps
11/01/2024
Season Three is Here
13/12/2023
Disability Resource Center
04/08/2023
International Student Services
02/02/2023
Wellness Coaching at RecWell
16/12/2022
Season Two Is Here
16/12/2022
CAPS and PUSH - Part 2
23/06/2022
CAPS and PUSH - Part 1
17/06/2022
What is C.A.R.E?
29/04/2022
In God we trust