From marathon sweat to spiritual reset, this episode blends fun, faith, and real talk about keeping body and soul in shape. Dive deeper into faith, wellbeing, and checking in with God. Join us to swap laughs about summer heat, fridge raids, and marathon training before diving deeper into the “weight” we all carry—physical, emotional, and spiritual. Together, let's explore how faith fuels resilience, why it’s worth pausing to notice the small stuff, and how checking in with God (and each other) can refresh our energy. Expect fun, honesty, and encouragement as we sweat it out and talk it through. 

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