PT Knowledge

Por: Artie Ciuv #45
I am here to provide easy to digest and understand knowledge that I have gained through a decade of training, almost a decade of being a chef, former college basketball players and being a Personal Trainer
30 episodios disponibles

Latest episodes of the podcast PT Knowledge

Mostrando página 2 de 2

Epsiode 10: Core Stability: The Foundation of Your Fitness 12/07/2024
Episode 9 - Mastering Muscle Control: Unlock the Power of Your Nervous System 09/07/2024
Episode 8: The Power Behind Your Workouts: Understanding Energy Systems in Exercise 05/07/2024
Episode 7 - Unlocking Muscle Gain: The Science and Strategies Behind Building Muscle 02/07/2024
Episode 6 - Muscles Explained 28/06/2024
Episode 5 - 18 Movements 24/06/2024
Episode 4 - Weight Loss (Comp Level) 21/06/2024
Episode 3 - Weight Loss Pt.2 14/06/2024
Episode 2 - Weight Loss 101 07/06/2024
Episode 1 - Setting and Achieving Your Fitness Goals 31/05/2024
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