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This is one of the main relationship dynamics that brings couples into therapy. It is the Anxious-Avoidant Cycle. So, what exactly is the Anxious-Avoidant Cycle, how does it work, and how do we perpetuate it?
We also tackle the big question: Can an Anxious-Avoidant relationship work? Jen then covers four tips that will help you break out of the negative cycle. This episode is GOLD!
In this episode, we cover:

The 4 steps of the anxious-avoidant cycle
How your nervous system plays a role in your responses
If an anxious/avoidant relationship can work over time
Four tips for when you find yourself in the negative cycle

Resources
Heal Your Anxious Attachment by Jennifer Nurick
Ep. 2 Avoidant Attachment Explained
Ep. 3 Anxious Attachment Explained
Ep. 14 Six Reasons You Are Attracted to Avoidant or Unavailable Men
Meet Your Inner Child course
Extra Resources
FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration
Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration
Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store
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