Today the podcast brings you a quick episode on the self-help approach of thought work as inspired by cognitive behavioral therapy.Access the CBT infographics: InstagramFacebook Resources on CBT: Beck Institute Your Path Through Work Stress QuizReady to find your best path through work stress? You can find the quiz right here: Take the Quiz. You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel. Your feedback is welcome! Feel free to reach out to the show: InstagramFacebookemail: [email protected] DisclaimerThe information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:Find a therapist: Psychology Today: directory for locating a psychotherapist. Mental health crisis resources: Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis

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