This episode was produced because I badly want to share something that may help us focus whenever we wanted to free our minds from overwhelming thoughts and situations.
A constant and gentle reminder since Episode 1 - that if you are suffering from any mental health issues, never ever self-assess. Seek help from mental health professionals. Lately, mental health lines are overwhelmed with bookings, or may sometimes be full, as a mental health first aider, we are here to support and help you find the professional help that you need.
If you need help or if you want to ask questions for the podcast, you can reach me at any of my socials:
Facebook: Psychopao or https://www.facebook.com/psychopao
Youtube: Psychopao or https://www.youtube.com/psychopao
Twitter: PsychoPaoX or https://twitter.com/psychopaox
Instagram: PsychoPaoX or https://www.instagram.com/psychopaox

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