Painful or uncomfortable dating situations can trigger rumination, repetitive negative thoughts. Rumination can increase anxiety, depression, and stress. In this episode:- Learn about the function of rumination- Learn skills to manage ruminationFor more information on coaching or psychology sessions:https://www.nadineneukirch.comGet your FREE guide: Top 3 Mindset Shifts in Dating:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me on Instagram @nadine.neukirch for tips, insights, and encouragement. Remember: love starts with how you show up for yourself.

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