In Dialectical Behaviour Therapy (DBT) there is an assertiveness skill 'DEAR MAN', this acronym helps structure what to say when you would like to get an objective, your needs met, or say 'no' to an unwanted request. In this episode:Learn how to apply the assertiveness skills of DEAR MAN:- Describe the situation- Express how you feel- Assert your needs- Reinforce- Mindful of your goal- Appear Confident- Negotiate (if appropriate)Eist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.FREE Guide on Top 3 Mindset Shifts in Dating:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me on Instagram @nadine.neukirch for tips, insights, and encouragement. Remember: love starts with how you show up for yourself.

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