Send us a textDo you have a never-ending list of things that need to get done? Being overwhelmed can leave you feeling out of control, unbalanced, and dissatisfied with your life. In this episode, Dr. Tami provides a few helpful psychology tools to help you cope with your daily lists, minimize stress, and increase your control over the list that never seems to end!  Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.Facebook https://www.facebook.com/PyschologistSayInstagram https://www.instagram.com/psychologist_say/TikTok https://www.tiktok.com/@drtamitrottier

Ver todos los episodios