Struggling to quiet your mind and open your soul to the universe? Meditation is one practice that can help you get past all life's distractions and focus on your metaphysical senses. When our consciousness is awakened in a meditative state, we become more sensitive to the messages around us — which is what you need for psychic and mediumship development.   On this episode of Psychic Evolution, hosts Jamie and Maggie share how they use meditation to find and integrate all facets of themselves. They discuss why it's important to explore your energy, and how you can use meditation to release emotion and change perspective.   If you're new to meditation or haven't been able to relax during a practice, the tips in this episode are a must-listen! You'll hear how Jamie found freedom through meditation starting at a young age, and Maggie's journey to the perfect meditation practice for her.   Be sure to listen to this episode to the end for a relaxing guided meditation by Maggie!   Topics discussed in this episode:   Maggie and Jamie's experience with meditation Personalizing your meditation practice Positive effects of meditation for psychic development Using meditation to release emotion and change perspective Tips on starting your own meditation practice What if you don't feel safe relaxing into meditation? A guided meditation with Maggie   If you enjoy this podcast, be sure to listen to Maggie's new podcast, The Goddess, The Witch & The Womb here!   Become an Inner Eye Member here.   For further information and resources on this topic and more, visit our website here.   To listen to more episodes, head to Apple Podcasts!   Connect with Jamie and Maggie: Facebook Instagram YouTube TikTok  

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