Send us a textOn this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison discuss setting intentions for the new year. They explore how to set values-based intentions vs goals, the struggle of walking the middle path between ambition and contentment, the value of journaling, and much more. (2:00) New Year's resolutions and how our values change(3:41) Essentialism by Greg McKeown and setting an essential intent for the year(4:57) The backlash against "hustle culture" and balancing on the middle way(9:12) Discipline, self-compassion, and play(12:00) Giving yourself "permission" to relax(14:30) Being flexible with your goals and calibrating them to your values(19:10) Embracing making mistakes(24:18) Visualizing failure and dealing with worry(26:43) The three "E's" of goal-setting(29:30) Connect your goals to your deep "why", be clear, be focussed(33:10) The utility of writing and journaling for goal-setting(40:05) Development, embarrassment, self-compassion, and being vs doingLearn more about our podcast at https://numinusnetwork.com/learn/podcast/Learn more about psychedelic therapy training opportunities at https://numinusnetwork.com/training/Learn more about our clinical trials at https://www.numinusnetwork.com/researchLearn more about Numinus at https://numinusnetwork.com/Email us at [email protected] Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/

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