We've all heard "you can't pour from an empty cup" – but somehow putting yourself first still feels selfish, indulgent, or unnecessary. In this refreshing episode, we're rewriting the self-care narrative and proving that prioritizing your wellbeing isn't selfish – it's essential.Join us as we explore why self-care often feels guilty, even when we know we need it. We'll break down the difference between self-care and self-indulgence, and reveal how taking care of yourself actually makes you better for everyone else in your life.____________________________________________________________Theraputic Session by [Dr.Soha] "Put Yourself First (Without Being Selfish) with Dr SohaProduced by [Team Relaxire]Special thanks to [All our listeners on all platforms]For collabs & partnerships: [email protected]©  | All rights reserved Hosted on Acast. See acast.com/privacy for more information.

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