ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 52: Serial 7‘s"
Episode Synopsis
We are all subject to thoughts that show up uninvited and that predictably lead to unpreferred emotional states. Serial 7's is an efficient and effective technique capable of disrupting these thoughts before they're able to trigger the corresponding emotion. In this episode, I'll model the use of this technique and discuss the cognitive principles that underlie its effectiveness.
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