Ever wondered what goes on behind the closed door of a therapist's office? In this episode we ditch the stigma and dive into the world of psychology with an actual psychologist! We'll discuss about how therapy can help with everything from everyday stress to anxiety and depression. Visit https://townpsychology.ca to learn more aboutPsychological services play a critical role in mental healthcare by providing assessment, diagnosis, and treatment based on mental health conditions. Certified Psychologists use a variety of techniques, including evidence-based therapy, to help individuals develop healthier thought patterns, manage emotions, and improve coping mechanisms. This can lead to increased resilience, improved relationships, and a better overall quality of life.In coming episodes, we'll also explore different types of therapy and answer your burning questions like "Is therapy right for me?" and "What should I expect in a session?" So, grab your headphones and get ready to learn how to take charge of your mental health! 

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