Break Any Habit Using Pavlov’s Dog Method

09/08/2025 19 min Episodio 32

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Episode Synopsis

What does a 100-year-old dog experiment have to do with your stress eating, procrastination, or endless scrolling? More than you think.In this episode, I reveal how Ivan Pavlov’s famous discovery explains the habits you can’t seem to shake — and the simple substitution method to break them and build new ones that stick.Change your habits, change your life. It starts here.#Pavlov #Habits #Mindset #SelfImprovement