Protecting Your NEST with Dr. Tony Hampton

Protecting Your NEST with Dr. Tony Hampton

Por: Dr. Tony Hampton
Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered:
N: Nutrition (what and when you eat)
E: Exercise
S: Less stress/more sleep
T: How you Think/less Trauma
R: Relationships
O: Organism (avoiding the bad/adding the good)
P: Pollutants
E: Emotions/Life Experiences
244 episodios disponibles

Latest episodes of the podcast Protecting Your NEST with Dr. Tony Hampton

Episode 242: John E. Ellis, MD 21/11/2025
Episode 241: Temple Stewart 24/10/2025
Episode 240: Vinnie Tortorich 03/10/2025
Episode 239: Terri Carter 26/09/2025
Episode 238: Meet Wick Goes Carnivore: The Man Who Lost 80+ lbs with Ribeye Power! 19/09/2025
Episode 237: Phumi (Carnivore Cutie) 12/09/2025
Episode 236: Priming for Health: How Raymond Nazon Beat Disease with a Carnivore Diet 25/07/2025
Episode 235: Compassionate Carnivore with Emma Mann 13/06/2025
Episode 234: Return to Simple with Kim VanDolah 23/05/2025
Episode 233: An Engineer's Journey to Metabolic Health w/Doug Reynolds 21/03/2025
Episode 232: Stefahn Daniel Jasper 28/02/2025
Episode 231: Emotional Healing with Dr. Nima Rahmany 22/02/2025
Episode 230: The Cancer-Diet Connection with Sam Apple 31/01/2025
Episode 229: Dr. Lisa Wiedeman the Carnivore Doctor 24/01/2025
Episode 228: Low Carb for Longevity with Scott and Sylvie 21/01/2025
Episode 227: Why Our Health is Failing and How to Fix It with Dr. Mark Cucuzzella (Part 2) 13/01/2025
Episode 226: Why Our Health is Failing and How to Fix It w/Dr. Mark Cucuzzella (Part 1) 22/12/2024
Episode 225: Reversing Diabetes, Myth or Reality with Dr. Ahn 06/12/2024
Episode 224: Amelia Wood 22/11/2024
Episode 223: From Frustration to Freedom How Sam Davis Transformed His Health 15/11/2024
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