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Listen "3.1b 'Warm Heart' Meditation and Writing Prompt for my interview with Rebecca Lazarou"
Episode Synopsis
As always, if at any point in the meditation you feel that your mind is running away from you or your thoughts are taking over and you can't come back to it by focusing on the breath and letting those thoughts pass, just stop and come back another time. <3
In this meditation, I talk you through a visualisation inspired by Rebecca's own practice. The writing prompt is based on whatever comes through as a result of the visualisation. Allow it to be a starting point for something that might end up being totally unrelated :-)
Let me know how you get on!
Happy writing!
Helen x
@prompted.by.nature
www.promptedbynature.co.uk
In this meditation, I talk you through a visualisation inspired by Rebecca's own practice. The writing prompt is based on whatever comes through as a result of the visualisation. Allow it to be a starting point for something that might end up being totally unrelated :-)
Let me know how you get on!
Happy writing!
Helen x
@prompted.by.nature
www.promptedbynature.co.uk
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