In this episode, I talk with my good friend Dave Gorum about meditation. It's an introductory conversation, and we cover a few topics including:
- Why should you meditate? 
- How do you get started? 
- My journey into meditation, and what I learned from meditating an hour a day for 30 days 
- Best practices when meditating 

Hope you enjoy the discussion, and feel free to leave comments here or hit me up on Twitter @daretorant. Thanks! 

Show Links: 
- 10% Happier (https://www.amazon.com/dp/B00FJ376CS) 
- Headspace.com 
- OakMeditation.com 
- Mind Illuminated (https://www.amazon.com/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1501156985)

Credits: 
- Co-hosted by Dave Gorum (@davegorum on Twitter) 
- Intro music by Jahzzar (betterwithmusic.com) CC BY-SA

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