Send us a textHello my dear friends,Today I’m taking you behind the scenes of our Pacific Crest Trail adventure — how we planned it, what gear made the cut, what we actually used, and the lessons I brought back home for Project Weight Loss.Because what happens on the trail is a lot like what happens in life: we plan, we adapt, we struggle, and we discover. And sometimes, it’s the little things — rest, love, support — that make all the difference.I’ll share the surprises we faced, the moments that took my breath away, and how waking up to each new morning felt like a reset button on life. If you’ve ever wondered how a trail hike connects to your weight loss goals, this episode is for you.And for those of you curious about what I carried on my back, here’s my PCT gear list:Gear List:35 L BackpackFood for 2–3 days2 (28-ounce) water bottlesSpare water platypusFirst aid kitClothes lineUltra shoes3 pairs of ultralight socksShoe gaitersSleeping bagSleeping padSnow cleatsWindbreakerDown ultralight jacketGarbage bagsZiplock bagsHat & glovesWalking polesLots of mosquito repellentMosquito face netPotty shovelHand sanitizer & wipesSunscreenCombNight shirt & clean night socksUmbrellaChairTent (carried by my hubby)Extra foodTune in for the full story — from the planning to the unexpected turns to the deeper lessons I found along the way.Quote of the Week:“Every morning we can choose: to continue the story of yesterday or to begin a new one.” — AnonymousLet’s go, let’s get it done. Get more information at: http://projectweightloss.org

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