Send us a textHey everyone, I hope you're doing well! How was your Valentine’s Day? By now, it's likely passed, but I hope the love and warmth of the occasion linger with you, whether from a friend, family member, or a special someone. Sending some love your way too, with a little wink for good measure.  In this episode we're delving into something that hits close to home for many of us: the tendency to quit on our goals. Whether it's weight loss or any other aspect of life, quitting seems to be a common theme, especially after the initial burst of enthusiasm that comes with New Year's resolutions. Research shows that only a small percentage of people actually stick to their resolutions, and by mid-February, a significant majority have already given up. But fear not, my friends, because today we're dissecting the reasons behind quitting and exploring strategies to break this cycle. It's time to reignite our commitment, embrace resilience, and keep pushing forward, no matter the obstacles. So, let's dive in and reclaim our determination together!Episode 86- Commit, Constrain, Conquer: A strategy to Achieving your Weight Loss Goals Link Let’s go, let’s get it done. Get more information at: http://projectweightloss.org

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