In this episode, sports dietitian and author Rebecca McConville joins us to break down the realities of eating disorder recovery, athlete underfueling, and the path toward a healthier relationship with food, movement, and performance. She shares practical, compassionate strategies for healing and for understanding the body’s true needs.Takeaways:Many athletes underfuel without realizing it.Rest and self-care are key to sustainable performance.Coaches need better education on REDs.Intuitive eating takes patience and practice.Challenging food fears rebuilds trust with the body.Recovery works best when broken into small steps.You can follow Rebecca McConville on Instagram at @rebeccaeddietitian.

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