Project Transformation Podcast

Por: Valerie D Lamour
Welcome to the Project Transformation Podcast! My name is Valerie Lamour and I’m a Transformation Coach and Doula. I help women balance transforming their lifestyles and becoming their best selves with the joys of new parenthood. I help them find themselves again!

On this show I will talk about experiencing a Lifestyle Transformation and everything involved in making a life you’re excited about while becoming the parent you want to be. I share my experiences and I bring on guests that will help you see how possible it is to create a life you can’t wait to wake to!

Tune in Mondays, friends!
36 episodios disponibles

Latest episodes of the podcast Project Transformation Podcast

34. Gut Check: The Key to Unlocking Vibrant Health and Energy with Tatiana Keay 04/06/2025
33. The Power of Health Coaching: Transforming Care in Today’s Healthcare System 28/05/2025
32. Navigating Life with Multiple Children: A Guide to Welcoming a New Baby and Strengthening Family Bonds 21/05/2025
31. How Doulas Bridge Support and Address Racial Disparities in Maternal Care with Sabia Wade 14/05/2025
30. Maximizing Your Free Time: A Guide to Self-Care and Finding Joy in Your Everyday Life 07/05/2025
29. Progress, Not Perfection: Embracing Every Step of Your Journey 30/04/2025
28. The Problem with the Medical System: From Sick Care to True Healthcare 23/04/2025
27. Functional Medicine: Getting to the Root Cause of Your Health Issues with Christine Forsythe 16/04/2025
26. Emotional Eating and Food Cravings: Finding Balance and Healing Your Relationship with Food 09/04/2025
25. Now’s the Time: How to Upgrade Your Lifestyle and Live Your Best Life 02/04/2025
24. Raw and Real: Why the Raw Vegan Lifestyle Is a Game-Changer Jeannette Donofrio 26/03/2025
23. Sugar: The #1 Thing Standing in the Way of Your Weight Loss Goals 19/03/2025
22. 11 Essential Habits to Start Living Your Best Life Now 12/03/2025
21. The Fourth Trimester: Finding Support, Love, and Balance After Birth 05/03/2025
20. Manifest Your Dreams and Live Your Ideal Life with Kate Okoro 26/02/2025
19. Sometimes It’s Okay to Be Selfish: Why Self-Care is Vital to Your Health 19/02/2025
Project Transformation Podcast is BACK! 19/12/2024
18. Lifestyle Confessions...and the Comeback! 28/02/2024
17. Willpower, Motivation, Discipline: The Success Mindset Trifecta 15/08/2022
16. The Transformative Power of Yoga: A Conversation with Ashley Allard 08/08/2022
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