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Listen "Episode 121 - Step By Step with John Brummer, DPM, pt. 2"
Episode Synopsis
In a time where running is booming in popularity without major in-person races, we brought Dr. John Brummer, DPM back for another informative episode. As a practicing podiatrist and podiatric surgeon, Dr. Brummer has great advice for new runners and veterans of the sport.
Find out how to warm-up avoid common injuries, how to break in running shoes, what makes orthotics so important, and much more in this week's episode of the Project Purple Podcast.
Find out how to warm-up avoid common injuries, how to break in running shoes, what makes orthotics so important, and much more in this week's episode of the Project Purple Podcast.
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