In this episode, Tracy Tutty provides a quick and discreet exercise to manage anxiety. In today's uncertain world, many people are struggling with mental health. Tracy introduces the White Mist Exercise, a visualization or meditation technique that can be done in just five minutes. This quick, effective, and discrete visualization will regulate your Nervous System so that you can experience a sense of calm and control.   The key takeaways from this episode are: 1. It's possible to reduce anxiety through visualisation techniques like the white mist exercise. 2. Seeking help from medical professionals is crucial for those dealing with chronic anxiety. 3. The white mist exercise is a quick, discreet, and effective tool to restore calm and regain control.

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