In this episode of Project Joyful, medical herbalist Tracy Tutty explores the powerful health benefits of elderberries and elderflowers. Discover the antiviral, antibacterial, and anti-inflammatory properties of these natural remedies; ideal for combating seasonal afflictions like colds, flu, and allergies. Tracy shares her favourite elderberry recipes, including a sugar-free Rob and a and Elderberry syrup.   **Key Takeaways:** 1. **Safety First**: Always heat elderberries to deactivate cyanogenic glycosides, which can be toxic if consumed raw. 2. **Versatile Health Benefits**: Elderberries and elderflowers support immune health, relieve inflammation, and possess significant antibacterial effects against pathogens, including the notorious MRSA. 3. **Make Your Own Herbal Remedies**: Tracy provides step-by-step instructions for creating homemade elderberry Rob and Elderberry Syrup.   Follow Tracy on Instagram @tracyctutty for more herbal insights and recipes!

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