Welcome to this episode of the Project Joyful podcast! Today, your host Tracy Tutty explores the potent technique of Emotional Freedom Technique (EFT), also known as tapping. Have you ever woken up feeling off, weighed down by anxiety or frustration without really knowing why? Tracy guides us through harnessing the power of EFT to transform those disempowering emotions into empowering ones. This holistic practice leverages the body's meridian points to release anxiety, stress, and emotional blockages. She also explains the cognitive emotion loop, the science behind our feelings, and how you can use this framework to move from a disempowering emotion to a more empowering emotion.   **Key Takeaway Points**: 1. **Understanding the Cognitive Emotion Loop**: Discover how thoughts influence feelings and vice versa, and how the Cognitive Emotion Loop plays a critical role in emotional well-being. 2. **Step-by-Step EFT Guide**: Tracy walks us through a detailed guide on how to perform EFT, including the key tapping points and the importance of voicing your emotions. 3. **EFT Benefits**: Learn about the proven benefits of EFT, from reducing anxiety and PTSD symptoms to lowering cortisol levels and achieving emotional calm.   Find a visual guide to the tapping points on Tracy's Instagram @tracyctutty by visiting https://www.instagram.com/p/C8VMSJ0PAQ9/?img_index=1 Join Tracy as she shares a step-by-step guide to this simple yet effective practice, helping you release negative emotions and restore calm. Ready to tap into your emotional freedom? Let's get started!

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