In this episode of Project I Am, we explore the profound impact of encouragement on our minds, hearts, and lives. Drawing on recent research, inspiring real-life stories, and practical insights, we uncover how simple words of belief and support can fuel motivation, boost resilience, and transform outcomes. From the science behind encouragement to powerful examples — like Leicester City’s historic sports victory and the life-changing influence of a dedicated teacher — this episode will inspire you to lift others up and encourage yourself along the way.Tune in to learn actionable strategies for practicing encouragement in your daily life and discover how a few uplifting words can make all the difference. Because when we believe in others — and ourselves — amazing things happen.Listen now, and be the spark someone needs today.

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