Fear is a universal experience, but it doesn’t have to control your life. In this empowering episode of Project I Am, we explore the nature of fear—what it is, why it holds us back, and how we can transform it into a catalyst for growth. From the fear of failure to the fear of change, we’ll discuss how to face fear head-on and choose courage instead.Drawing on insights from experts like Brené Brown, Dr. Kristin Neff, and Joseph LeDoux, as well as inspiring real-world stories of courage—like Simone Biles’ decision to prioritize mental health and Jessica Nabongo’s fearless pursuit of her dreams—this episode is packed with actionable strategies to help you reframe fear, take small brave steps, and choose yourself.If fear has been holding you back, this episode will remind you that you matter, your dreams are worth pursuing, and courage starts with a single choice. Tune in and take the first step toward a bolder, more fulfilling life.

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