As we ramp up to our Health & Healing Summerfest community event on August 23rd, 2025 at ECC in San Diego, in this episode we're highlighting two wellness practitioners who will be joining us at Summerfest - Shophar, a Qi Gong instructor and Breath Poet at Fo Sho Energy Work, and Brian Westpoint, the co-founder of Movement Matters Collective, a collective of Movement Educators specializing in Pilates, Yoga, dance, and community-connecting events that offer a tailored movement experience for all ages and skill levels. Hosts Brandon S. Johnson and N. Diane Moss guide a conversation focusing on some of the basic elements of wellness: breath awareness, the importance of walking, finding community through wellness goals, and how an agrarian lifestyle can improve your overall health and well-being.

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