ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Balancing Our Mental and Physical Bodies"
Episode Synopsis
Working on your physical fitness and health will not only add years to your life, it can also improve your mood and help prevent mental illness. People who are healthy and active feel more energetic throughout the day, sleep better, feel more relaxed, and think more positively about themselves and life in general.
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