Project 20 - chasing the sub 20 5k parkrun

Project 20 - chasing the sub 20 5k parkrun

Por: Adam Leishman
 Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let's break barriers together and see what dedication and perseverance can achieve! 
30 episodios disponibles

Latest episodes of the podcast Project 20 - chasing the sub 20 5k parkrun

The Catch Me Up Episode 03/12/2025
Project 20 - Season 1 Finale | The Shoe Came Off... Literally 21/12/2024
Project 20 - Week 27 Update | Doubts, Determination, and the Final Push 16/12/2024
Project 20 - Weekly Update | Stiff, Sore, and Sorry (But New Shoes!) 09/12/2024
Project 20 - Week 25 Update | Mixed Results but Staying Determined 30/11/2024
Project 20 - Week 24 Update | Time Trial Reflections and Next Steps 23/11/2024
Project 20 - Week 23 Update | Best Track Session Yet and New Sub-20 Timeline 17/11/2024
Project 20 - Week 22 Update | Over Time and Nearly Back on Track 10/11/2024
Project 20 - Week 21 Update | Lingering COVID Fatigue and Pushing Through 04/11/2024
Project 20 - Week 20 Update | Lingering Fatigue and Reassessing the Goal 28/10/2024
Project 20 - Week 19 Update | Rest, Recovery, and Ready to Resume Training 20/10/2024
Project 20 - Week 18 Update | Adjusting the Goal After COVID 14/10/2024
Project 20 - Week 17 Update | COVID Strikes Mid-Training 09/10/2024
Project 20 - Week 16 Update | New PB and Final Push for Sub 20 Minute 5K! 29/09/2024
Project 20 - Week 15 Update | From Slow Start to Personal Bests! 23/09/2024
Project 20 - Week 14 Update | Feeling Faster and Pushing Through the Hard Sessions 16/09/2024
Project 20 - Week 13 Update | Confidence Boost and Running with Zeke 🐾 08/09/2024
Project 20 - Week 12 Update | Time Trial Reflections on the Road to a Sub 20 Minute 5K Parkrun 02/09/2024
Project 20 - Week 11 Update | Managing Cumulative Fatigue in My Journey to a Sub 20 Minute 5K Parkrun 27/08/2024
Project 20 - Week 10 Update | Halfway Point of My Journey to a Sub 20 Minute 5K Parkrun 19/08/2024
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